Keep Training Even When You're Injured.
Injury may change your season, but it doesn’t have to stop your development. RecoverAde helps athletes use their time sidelined to build the mindset, identity, and skills that make them stronger in sport and life.
Join the Roster
KEEPÂ Training
Make progress in every season.
REBUILD WITH PURPOSE
Build an identity that holds strong, even when you can't compete.
BUILD for SPORT and life
Build strengths that carry into competition and life.
Injury changes more than your training.
- Your life feels like it’s been put on pause while everyone else keeps moving forward.
- Your body feels different, your energy is off, and without your normal training routine, you just don’t feel like yourself.
- You’ve lost the routine, connection, and outlet your sport normally gives you.
- You still want to pursue your goals, but you don’t know what training and progress are supposed to look like right now.
TRAINING CAMPS
Recovery isn't linear. Neither is your training.
Move between Training Camps based on what you need throughout your recovery—and come back whenever you need another rep.
Reset and Regroup After Injury
- Think of this as pregame film for your injury.
- Recognize what you’re up against
- Understand your emotions and thought patterns
- Build your game plan for moving forward
COMING SOON!
Let's Get Some Structure Back!
- When your usual training schedule disappears, it’s time to build a new game plan.
- Create structure in your new normal
- Rebuild routines that support your recovery
- Take on challenges that keep you training and growing
COMING SOON!
Who Am I Now?
- When injury takes you out of your usual role, you might find yourself wondering, “Who am I without my sport?”
- Challenge the story you’ve been telling yourself
- Build an identity bigger than your performance
- Discover how a stronger identity can make you a stronger athlete
COMING SOON!
The World As My Training Ground
- What if your training ground was bigger than your sport?
- Turn everyday experiences into opportunities to train
- Use hobbies, challenges, and new experiences to keep developing
- Start seeing that there’s always another rep to take
Hi, I'm Erin!
I’m a former Division I track & field athlete and current professional javelin thrower chasing an Olympic dream.
I personally know how devastating and life-changing injury can be. But I also know what a blessing it can become.
“A BLESSING? This girl is nuts.”
I know, I know. Blessing probably isn’t the word you’re looking for to describe your injury right now. I certainly wouldn’t have used it when I blew out my elbow (UCL) my freshman year at Brown University, at my very first collegiate meet, on my second throw.
But without that injury, I never would have lifted a team National Championship trophy in my seventh and final year of eligibility at the University of Georgia.
It’s a wild journey and one I’ll share more of with you throughout our Training Camps.
Injury may change the way you train, but it doesn't have to stop you from training.
Let’s train!
Join the Roster
CHOOSE HOW YOU WANT TO TRAIN
Training Camp
$75
Reset & Regroup After Injury gives you full access to every Training Block, Set + Rep. Train at your own pace, with me guiding you throughout the Training Camp.
Join the RosterTraining Camp + 1:1
$125
Everything in the Training Camp, plus a private 45-minute coaching session with Erin to work through challenges, ask questions, and identify practical next steps toward your goals.
Join the RosterHow it Works
Join the Roster
Select "Join the Roster" to choose how you want to train—through the Training Camp on your own or with an additional private 45-minute 1:1 coaching session with Erin. Complete your purchase to gain access to RecoverAde and start training right where you are in your recovery journey.
Train Through the Camps
Work through the Training Camps at your own pace, choosing the Training Blocks and Reps that are most useful for where you are right now.
Keep Chasing Your Goals
Keep making progress toward the athlete you want to become, even when injury changes what training looks like.
What I Wish I'd Known. What I Wish My Parents Knew.
Two free guides, written from my experience as an injured athlete, to help you navigate injury from either side.
